Serving size:
| Proximates | Amount in |
|---|
| Water | 92.26 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 0.85 g |
| Total lipid (fat) | 0.86 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 4.77 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 1.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.149 g |
| 14:0 | 0.005 g |
| 16:0 | 0.119 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.149 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.144 g |
| Fatty acids, total polyunsaturated | 0.503 g |
| 18:2 undifferentiated | 0.468 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.147 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.318 mg |
| Pantothenic acid | 0.073 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 1.58 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 2 µg |
| Carotene, beta | 195 µg |
| Carotene, alpha | 42 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 373 IU |
| Lycopene | 3147 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
