Serving size:
| Proximates | Amount in |
|---|
| Water | 84.3 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 1.74 g |
| Total lipid (fat) | 1.76 g |
| Ash | 2.46 g |
| Carbohydrate, by difference | 9.74 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.305 g |
| 14:0 | 0.01 g |
| 16:0 | 0.244 g |
| 18:0 | 0.051 g |
| Fatty acids, total monounsaturated | 0.305 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.295 g |
| Fatty acids, total polyunsaturated | 1.027 g |
| 18:2 undifferentiated | 0.956 g |
| 18:3 undifferentiated | 0.071 g |
| Cholesterol | 2 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.65 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.23 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 3 µg |
| Carotene, beta | 399 µg |
| Carotene, alpha | 87 µg |
| Cryptoxanthin, beta | 15 µg |
| Vitamin A, IU | 762 IU |
| Lycopene | 6426 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
