Serving size:
Proximates | Amount in |
---|
Water | 89.88 g |
Energy | 39 kcal |
Energy | 162 kJ |
Protein | 3.09 g |
Total lipid (fat) | 1.16 g |
Ash | 1.4 g |
Carbohydrate, by difference | 4 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 0.38 g |
Sucrose | 0.38 g |
Starch | 3.52 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.627 g |
12:0 | 0.002 g |
14:0 | 0.027 g |
16:0 | 0.463 g |
18:0 | 0.126 g |
Fatty acids, total monounsaturated | 0.298 g |
16:1 undifferentiated | 0.036 g |
18:1 undifferentiated | 0.251 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.172 g |
18:2 undifferentiated | 0.153 g |
18:3 undifferentiated | 0.011 g |
20:4 undifferentiated | 0.003 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.001 g |
Cholesterol | 5 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.35 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 36 mg |
Potassium, K | 117 mg |
Sodium, Na | 306 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.028 mg |
Manganese, Mn | 0.056 mg |
Vitamins | Amount in |
---|
Selenium, Se | 4.9 µg |
Fluoride, F | 54.5 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.02 mg |
Niacin | 1.196 mg |
Pantothenic acid | 0.094 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 9 µg |
Folic acid | 3 µg |
Folate, food | 6 µg |
Folate, DFE | 11 µg |
Choline, total | 6.2 mg |
Vitamin B-12 | 0.08 µg |
Vitamin A, RAE | 62 µg |
Retinol | 1 µg |
Carotene, beta | 593 µg |
Carotene, alpha | 266 µg |
Cryptoxanthin, beta | 14 µg |
Vitamin A, IU | 1224 IU |
Lutein + zeaxanthin | 58 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Tocopherol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 1.7 µg |