Serving size:
| Proximates | Amount in |
|---|
| Water | 83.34 g |
| Energy | 66 kcal |
| Energy | 277 kJ |
| Protein | 3.97 g |
| Total lipid (fat) | 1.11 g |
| Ash | 1.49 g |
| Carbohydrate, by difference | 10.08 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 0.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.554 g |
| 12:0 | 0.01 g |
| 14:0 | 0.042 g |
| 16:0 | 0.277 g |
| 18:0 | 0.209 g |
| Fatty acids, total monounsaturated | 0.465 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 0.402 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.047 g |
| 18:2 undifferentiated | 0.037 g |
| 18:3 undifferentiated | 0.005 g |
| Cholesterol | 6 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.047 g |
| Threonine | 0.194 g |
| Isoleucine | 0.247 g |
| Leucine | 0.374 g |
| Lysine | 0.387 g |
| Methionine | 0.103 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.201 g |
| Tyrosine | 0.147 g |
| Valine | 0.265 g |
| Arginine | 0.254 g |
| Histidine | 0.115 g |
| Alanine | 0.302 g |
| Aspartic acid | 0.479 g |
| Glutamic acid | 0.875 g |
| Glycine | 0.285 g |
| Proline | 0.224 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.127 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.2 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 54 µg |
| Carotene, beta | 536 µg |
| Carotene, alpha | 234 µg |
| Vitamin A, IU | 1088 IU |
| Lycopene | 1325 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
