Soup, chili beef, canned, prepared with equal volume water

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ProximatesAmount in 100g
Water85.68 g
Energy57 kcal
Energy239 kJ
Protein2.49 g
Total lipid (fat)1.24 g
Ash1.37 g
Carbohydrate, by difference9.23 g
Fiber, total dietary1.2 g
Sugars, total2.49 g
LipidsAmount in 100g
Fatty acids, total saturated0.608 g
12:00.003 g
14:00.047 g
15:00.007 g
16:00.351 g
17:00.015 g
18:00.184 g
20:00.001 g
Fatty acids, total monounsaturated0.496 g
14:10.008 g
16:1 undifferentiated0.04 g
17:10.008 g
18:1 undifferentiated0.436 g
20:10.003 g
Fatty acids, total polyunsaturated0.046 g
18:2 undifferentiated0.04 g
18:3 undifferentiated0.005 g
20:4 undifferentiated0.001 g
Fatty acids, total trans0.034 g
Cholesterol5 mg
Carbohydrate Factor
4
Fat Factor
8.9
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.79 mg
Magnesium, Mg10 mg
Phosphorus, P55 mg
Potassium, K196 mg
Sodium, Na388 mg
Zinc, Zn0.77 mg
Copper, Cu0.152 mg
Manganese, Mn0.392 mg
VitaminsAmount in 100g
Selenium, Se2.4 µg
Fluoride, F36.3 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.022 mg
Riboflavin0.028 mg
Niacin0.398 mg
Pantothenic acid0.108 mg
Vitamin B-60.059 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total10.6 mg
Vitamin B-120.15 µg
Vitamin A, RAE28 µg
Carotene, beta295 µg
Carotene, alpha13 µg
Cryptoxanthin, beta72 µg
Vitamin A, IU563 IU
Lycopene1265 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin K (phylloquinone)1.6 µg