Serving size:
Proximates | Amount in |
---|
Water | 85.68 g |
Energy | 57 kcal |
Energy | 239 kJ |
Protein | 2.49 g |
Total lipid (fat) | 1.24 g |
Ash | 1.37 g |
Carbohydrate, by difference | 9.23 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 2.49 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.608 g |
12:0 | 0.003 g |
14:0 | 0.047 g |
15:0 | 0.007 g |
16:0 | 0.351 g |
17:0 | 0.015 g |
18:0 | 0.184 g |
20:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.496 g |
14:1 | 0.008 g |
16:1 undifferentiated | 0.04 g |
17:1 | 0.008 g |
18:1 undifferentiated | 0.436 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.046 g |
18:2 undifferentiated | 0.04 g |
18:3 undifferentiated | 0.005 g |
20:4 undifferentiated | 0.001 g |
Fatty acids, total trans | 0.034 g |
Cholesterol | 5 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.79 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 55 mg |
Potassium, K | 196 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.152 mg |
Manganese, Mn | 0.392 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.4 µg |
Fluoride, F | 36.3 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.022 mg |
Riboflavin | 0.028 mg |
Niacin | 0.398 mg |
Pantothenic acid | 0.108 mg |
Vitamin B-6 | 0.059 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 10.6 mg |
Vitamin B-12 | 0.15 µg |
Vitamin A, RAE | 28 µg |
Carotene, beta | 295 µg |
Carotene, alpha | 13 µg |
Cryptoxanthin, beta | 72 µg |
Vitamin A, IU | 563 IU |
Lycopene | 1265 µg |
Lutein + zeaxanthin | 87 µg |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Vitamin K (phylloquinone) | 1.6 µg |