Serving size:
| Proximates | Amount in |
|---|
| Water | 70.86 g |
| Energy | 117 kcal |
| Energy | 489 kJ |
| Protein | 5.09 g |
| Total lipid (fat) | 2.53 g |
| Ash | 2.69 g |
| Carbohydrate, by difference | 18.86 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 5.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.242 g |
| 10:0 | 0.001 g |
| 12:0 | 0.007 g |
| 14:0 | 0.096 g |
| 15:0 | 0.014 g |
| 16:0 | 0.716 g |
| 17:0 | 0.032 g |
| 18:0 | 0.375 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.013 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.083 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 0.891 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| 18:2 undifferentiated | 0.083 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.069 g |
| Cholesterol | 10 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 788 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.813 mg |
| Pantothenic acid | 0.221 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 21.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 57 µg |
| Carotene, beta | 603 µg |
| Carotene, alpha | 27 µg |
| Cryptoxanthin, beta | 147 µg |
| Vitamin A, IU | 1149 IU |
| Lycopene | 2584 µg |
| Lutein + zeaxanthin | 178 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Tocopherol, beta | 0.01 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
