Serving size:
| Proximates | Amount in |
|---|
| Water | 87.9 g |
| Energy | 65 kcal |
| Energy | 272 kJ |
| Protein | 1.16 g |
| Total lipid (fat) | 4.46 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.64 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.636 g |
| 4:0 | 0.065 g |
| 6:0 | 0.037 g |
| 8:0 | 0.021 g |
| 10:0 | 0.047 g |
| 12:0 | 0.051 g |
| 14:0 | 0.205 g |
| 16:0 | 0.795 g |
| 18:0 | 0.367 g |
| Fatty acids, total monounsaturated | 1.605 g |
| 16:1 undifferentiated | 0.065 g |
| 18:1 undifferentiated | 1.507 g |
| Fatty acids, total polyunsaturated | 0.974 g |
| 18:2 undifferentiated | 0.871 g |
| 18:3 undifferentiated | 0.092 g |
| 20:4 undifferentiated | 0.005 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.04 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.346 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 19 µg |
| Carotene, beta | 186 µg |
| Carotene, alpha | 77 µg |
| Vitamin A, IU | 375 IU |
| Lycopene | 54 µg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
