Serving size:
| Proximates | Amount in |
|---|
| Water | 85.52 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 2.32 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 7.01 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.69 g |
| 14:0 | 0.02 g |
| 16:0 | 0.5 g |
| 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.04 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 0.87 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| 18:2 undifferentiated | 0.45 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 7 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 706 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.025 g |
| Threonine | 0.092 g |
| Isoleucine | 0.111 g |
| Leucine | 0.188 g |
| Lysine | 0.181 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.108 g |
| Tyrosine | 0.077 g |
| Valine | 0.13 g |
| Arginine | 0.138 g |
| Histidine | 0.065 g |
| Alanine | 0.168 g |
| Aspartic acid | 0.248 g |
| Glutamic acid | 0.741 g |
| Glycine | 0.185 g |
| Proline | 0.169 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.004 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 109 µg |
| Retinol | 2 µg |
| Carotene, beta | 1042 µg |
| Carotene, alpha | 466 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 2136 IU |
| Lycopene | 328 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
