Serving size:
| Proximates | Amount in |
|---|
| Water | 86.78 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 5.11 g |
| Total lipid (fat) | 1.33 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 5.41 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.01 g |
| 16:0 | 0.29 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.5 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 5 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.041 mg |
| Niacin | 1.71 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4.9 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 122 µg |
| Retinol | 1 µg |
| Carotene, beta | 1183 µg |
| Carotene, alpha | 529 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 2418 IU |
| Lycopene | 13 µg |
| Lutein + zeaxanthin | 96 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
