| Proximates | Amount in 100g |
|---|---|
| Water | 90.46 g |
| Energy | 41 kcal |
| Energy | 170 kJ |
| Protein | 3.29 g |
| Total lipid (fat) | 1.34 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 3.84 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.34 g |
| Sucrose | 0.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.394 g |
| 14:0 | 0.007 g |
| 16:0 | 0.303 g |
| 18:0 | 0.082 g |
| Fatty acids, total monounsaturated | 0.594 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 0.51 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| 18:2 undifferentiated | 0.293 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.012 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.053 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.022 mg |
| Niacin | 1.396 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folic acid | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 10 µg |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 1 µg |
| Carotene, beta | 506 µg |
| Carotene, alpha | 142 µg |
| Vitamin A, IU | 964 IU |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
