Serving size:
| Proximates | Amount in |
|---|
| Water | 4.94 g |
| Energy | 377 kcal |
| Energy | 1576 kJ |
| Protein | 15.42 g |
| Total lipid (fat) | 6.51 g |
| Ash | 10.8 g |
| Carbohydrate, by difference | 62.32 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 1.9 g |
| Sucrose | 1.11 g |
| Maltose | 0.78 g |
| Starch | 50.83 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.947 g |
| 10:0 | 0.02 g |
| 12:0 | 0.025 g |
| 13:0 | 0.004 g |
| 14:0 | 0.11 g |
| 15:0 | 0.02 g |
| 16:0 | 1.35 g |
| 17:0 | 0.02 g |
| 18:0 | 0.4 g |
| 22:0 | 0.01 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.263 g |
| 14:1 | 0.02 g |
| 15:1 | 0.01 g |
| 16:1 undifferentiated | 0.235 g |
| 17:1 | 0.035 g |
| 18:1 undifferentiated | 1.928 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| 18:2 undifferentiated | 1.295 g |
| 18:3 undifferentiated | 0.05 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 74 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.9
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 3643 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.286 mg |
| Manganese, Mn | 0.468 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.146 g |
| Threonine | 0.61 g |
| Isoleucine | 0.687 g |
| Leucine | 1.157 g |
| Lysine | 0.805 g |
| Methionine | 0.264 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.726 g |
| Tyrosine | 0.473 g |
| Valine | 0.764 g |
| Arginine | 0.88 g |
| Histidine | 0.4 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.112 g |
| Glutamic acid | 3.884 g |
| Glycine | 0.666 g |
| Proline | 1.312 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.4 µg |
| Thiamin | 0.575 mg |
| Riboflavin | 0.381 mg |
| Niacin | 4.88 mg |
| Pantothenic acid | 0.895 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 71 µg |
| Folic acid | 62 µg |
| Folate, food | 9 µg |
| Folate, DFE | 115 µg |
| Choline, total | 61.7 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 44 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.66 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
