Serving size:
Proximates | Amount in |
---|
Water | 87.48 g |
Energy | 52 kcal |
Energy | 217 kJ |
Protein | 2.59 g |
Total lipid (fat) | 1.94 g |
Ash | 1.96 g |
Carbohydrate, by difference | 6.03 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 0.54 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.542 g |
12:0 | 0.002 g |
14:0 | 0.011 g |
15:0 | 0.002 g |
16:0 | 0.401 g |
17:0 | 0.005 g |
18:0 | 0.109 g |
20:0 | 0.006 g |
22:0 | 0.005 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.855 g |
14:1 | 0.005 g |
15:1 | 0.008 g |
16:1 undifferentiated | 0.106 g |
17:1 | 0.017 g |
18:1 undifferentiated | 0.696 g |
20:1 | 0.016 g |
22:1 undifferentiated | 0.008 g |
Fatty acids, total polyunsaturated | 0.54 g |
18:2 undifferentiated | 0.491 g |
18:3 undifferentiated | 0.037 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.002 g |
20:4 undifferentiated | 0.008 g |
Fatty acids, total trans | 0.006 g |
Cholesterol | 11 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.35 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 35 mg |
Potassium, K | 44 mg |
Sodium, Na | 677 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.104 mg |
Vitamins | Amount in |
---|
Selenium, Se | 9.9 µg |
Thiamin | 0.113 mg |
Riboflavin | 0.093 mg |
Niacin | 1.103 mg |
Pantothenic acid | 0.152 mg |
Vitamin B-6 | 0.041 mg |
Folate, total | 16 µg |
Folic acid | 12 µg |
Folate, food | 4 µg |
Folate, DFE | 25 µg |
Choline, total | 11.2 mg |
Betaine | 11.9 mg |
Vitamin B-12 | 0.04 µg |
Vitamin A, RAE | 22 µg |
Retinol | 2 µg |
Carotene, beta | 243 µg |
Vitamin A, IU | 410 IU |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Tocopherol, gamma | 0.1 mg |