Serving size:
| Proximates | Amount in |
|---|
| Water | 80.4 g |
| Energy | 100 kcal |
| Energy | 419 kJ |
| Protein | 1.61 g |
| Total lipid (fat) | 4.84 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 11.95 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 0.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.246 g |
| 4:0 | 0.007 g |
| 6:0 | 0.007 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.047 g |
| 16:0 | 0.839 g |
| 18:0 | 0.333 g |
| Fatty acids, total monounsaturated | 2.125 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.959 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 1.226 g |
| 18:2 undifferentiated | 1.166 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 8 mg |
- Carbohydrate Factor
- 4.2
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 669 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 11 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 33 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
