Soup, chicken gumbo, canned, prepared with equal volume water

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ProximatesAmount in 100g
Water93.84 g
Energy23 kcal
Energy96 kJ
Protein1.08 g
Total lipid (fat)0.59 g
Ash1.06 g
Carbohydrate, by difference3.43 g
Fiber, total dietary0.8 g
Sugars, total1.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.13 g
16:00.1 g
18:00.03 g
Fatty acids, total monounsaturated0.27 g
16:1 undifferentiated0.03 g
18:1 undifferentiated0.24 g
Fatty acids, total polyunsaturated0.14 g
18:2 undifferentiated0.13 g
Cholesterol2 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
3.8
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.37 mg
Magnesium, Mg2 mg
Phosphorus, P10 mg
Potassium, K31 mg
Sodium, Na391 mg
Zinc, Zn0.15 mg
Copper, Cu0.051 mg
Manganese, Mn0.103 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.034 g
Isoleucine0.041 g
Leucine0.069 g
Lysine0.066 g
Methionine0.019 g
Cystine0.007 g
Phenylalanine0.04 g
Tyrosine0.028 g
Valine0.048 g
Arginine0.05 g
Histidine0.024 g
Alanine0.062 g
Aspartic acid0.091 g
Glutamic acid0.272 g
Glycine0.068 g
Proline0.062 g
VitaminsAmount in 100g
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.272 mg
Pantothenic acid0.08 mg
Vitamin B-60.026 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.6 mg
Vitamin B-120.01 µg
Vitamin A, RAE3 µg
Carotene, beta32 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU55 IU
Lycopene990 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (phylloquinone)2.6 µg