Serving size:
Proximates | Amount in |
---|
Water | 88.02 g |
Energy | 45 kcal |
Energy | 188 kJ |
Protein | 2.1 g |
Total lipid (fat) | 1.14 g |
Ash | 2.07 g |
Carbohydrate, by difference | 6.67 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 1.93 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.26 g |
14:0 | 0.01 g |
16:0 | 0.2 g |
18:0 | 0.05 g |
Fatty acids, total monounsaturated | 0.52 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 0.46 g |
Fatty acids, total polyunsaturated | 0.28 g |
18:2 undifferentiated | 0.25 g |
18:3 undifferentiated | 0.01 g |
Cholesterol | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 3.8
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 20 mg |
Potassium, K | 60 mg |
Sodium, Na | 693 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.2 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.018 g |
Threonine | 0.066 g |
Isoleucine | 0.079 g |
Leucine | 0.134 g |
Lysine | 0.129 g |
Methionine | 0.036 g |
Cystine | 0.014 g |
Phenylalanine | 0.077 g |
Tyrosine | 0.055 g |
Valine | 0.093 g |
Arginine | 0.098 g |
Histidine | 0.046 g |
Alanine | 0.12 g |
Aspartic acid | 0.177 g |
Glutamic acid | 0.529 g |
Glycine | 0.132 g |
Proline | 0.12 g |
Vitamins | Amount in |
---|
Selenium, Se | 6.7 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.2 mg |
Riboflavin | 0.3 mg |
Niacin | 0.53 mg |
Pantothenic acid | 0.16 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 5 µg |
Carotene, beta | 57 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 98 IU |
Lycopene | 1416 µg |
Lutein + zeaxanthin | 74 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 5.7 µg |