Serving size:
Proximates | Amount in |
---|
Water | 84.12 g |
Energy | 71 kcal |
Energy | 297 kJ |
Protein | 5.06 g |
Total lipid (fat) | 2.64 g |
Ash | 1.31 g |
Carbohydrate, by difference | 6.88 g |
Fiber, total dietary | 0.6 g |
Sugars, total | 0.87 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.79 g |
14:0 | 0.02 g |
16:0 | 0.57 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 1.18 g |
16:1 undifferentiated | 0.15 g |
18:1 undifferentiated | 0.99 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.55 g |
18:2 undifferentiated | 0.52 g |
18:3 undifferentiated | 0.03 g |
Cholesterol | 12 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.69 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 45 mg |
Potassium, K | 70 mg |
Sodium, Na | 354 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.049 g |
Threonine | 0.174 g |
Isoleucine | 0.22 g |
Leucine | 0.368 g |
Lysine | 0.34 g |
Methionine | 0.097 g |
Cystine | 0.065 g |
Phenylalanine | 0.201 g |
Tyrosine | 0.13 g |
Valine | 0.25 g |
Arginine | 0.263 g |
Histidine | 0.124 g |
Alanine | 0.311 g |
Aspartic acid | 0.433 g |
Glutamic acid | 1.372 g |
Glycine | 0.372 g |
Proline | 0.333 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.034 mg |
Riboflavin | 0.069 mg |
Niacin | 1.76 mg |
Pantothenic acid | 0.16 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 7.5 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 27 µg |
Retinol | 2 µg |
Carotene, beta | 249 µg |
Carotene, alpha | 104 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 511 IU |
Lycopene | 73 µg |
Lutein + zeaxanthin | 56 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin K (phylloquinone) | 2.5 µg |