Serving size:
| Proximates | Amount in |
|---|
| Water | 84.12 g |
| Energy | 71 kcal |
| Energy | 297 kJ |
| Protein | 5.06 g |
| Total lipid (fat) | 2.64 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 6.88 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 0.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.79 g |
| 14:0 | 0.02 g |
| 16:0 | 0.57 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.18 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 0.99 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.52 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 12 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.8
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.049 g |
| Threonine | 0.174 g |
| Isoleucine | 0.22 g |
| Leucine | 0.368 g |
| Lysine | 0.34 g |
| Methionine | 0.097 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.201 g |
| Tyrosine | 0.13 g |
| Valine | 0.25 g |
| Arginine | 0.263 g |
| Histidine | 0.124 g |
| Alanine | 0.311 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 1.372 g |
| Glycine | 0.372 g |
| Proline | 0.333 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1.76 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 2 µg |
| Carotene, beta | 249 µg |
| Carotene, alpha | 104 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 511 IU |
| Lycopene | 73 µg |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
