Serving size:
Proximates | Amount in |
---|
Water | 2.27 g |
Energy | 267 kcal |
Energy | 1117 kJ |
Protein | 16.66 g |
Total lipid (fat) | 13.88 g |
Ash | 49.18 g |
Carbohydrate, by difference | 18.01 g |
Sugars, total | 17.36 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.43 g |
12:0 | 0.01 g |
14:0 | 0.01 g |
16:0 | 2.56 g |
18:0 | 0.66 g |
Fatty acids, total monounsaturated | 5.36 g |
16:1 undifferentiated | 0.6 g |
18:1 undifferentiated | 4.64 g |
20:1 | 0.12 g |
Fatty acids, total polyunsaturated | 4.48 g |
18:2 undifferentiated | 4.32 g |
18:3 undifferentiated | 0.13 g |
20:4 undifferentiated | 0.01 g |
Cholesterol | 13 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 187 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 166 mg |
Potassium, K | 309 mg |
Sodium, Na | 23875 mg |
Zinc, Zn | 0.09 mg |
Manganese, Mn | 0.15 mg |
Vitamins | Amount in |
---|
Selenium, Se | 28 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.43 mg |
Niacin | 2.46 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Choline, total | 114.6 mg |
Vitamin B-12 | 0.3 µg |
Vitamin A, IU | 2 IU |
Vitamin E (alpha-tocopherol) | 0.46 mg |