Serving size:
| Proximates | Amount in |
|---|
| Water | 82.7 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 2.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.6 g |
| 4:0 | 0.016 g |
| 6:0 | 0.007 g |
| 8:0 | 0.004 g |
| 10:0 | 0.008 g |
| 12:0 | 0.01 g |
| 14:0 | 0.06 g |
| 16:0 | 0.975 g |
| 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 2 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 1.979 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.535 g |
| 18:3 undifferentiated | 0.165 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 661 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.248 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 66 µg |
| Retinol | 30 µg |
| Carotene, beta | 435 µg |
| Vitamin A, IU | 825 IU |
| Lutein + zeaxanthin | 540 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 51.8 µg |
