Serving size:
Proximates | Amount in |
---|
Water | 82.7 g |
Energy | 87 kcal |
Energy | 364 kJ |
Protein | 2.1 g |
Total lipid (fat) | 5.3 g |
Ash | 2.3 g |
Carbohydrate, by difference | 7.7 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 2.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.6 g |
4:0 | 0.016 g |
6:0 | 0.007 g |
8:0 | 0.004 g |
10:0 | 0.008 g |
12:0 | 0.01 g |
14:0 | 0.06 g |
16:0 | 0.975 g |
18:0 | 0.51 g |
Fatty acids, total monounsaturated | 2 g |
16:1 undifferentiated | 0.017 g |
18:1 undifferentiated | 1.979 g |
Fatty acids, total polyunsaturated | 1.7 g |
18:2 undifferentiated | 1.535 g |
18:3 undifferentiated | 0.165 g |
Cholesterol | 4 mg |
Minerals | Amount in |
---|
Calcium, Ca | 41 mg |
Iron, Fe | 0.3 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 42 mg |
Potassium, K | 207 mg |
Sodium, Na | 661 mg |
Zinc, Zn | 0.26 mg |
Copper, Cu | 0.03 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.5 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.04 mg |
Niacin | 0.248 mg |
Vitamin B-6 | 0.064 mg |
Folate, total | 40 µg |
Folate, food | 40 µg |
Folate, DFE | 40 µg |
Choline, total | 18.4 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 66 µg |
Retinol | 30 µg |
Carotene, beta | 435 µg |
Vitamin A, IU | 825 IU |
Lutein + zeaxanthin | 540 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin K (phylloquinone) | 51.8 µg |