Serving size:
Proximates | Amount in |
---|
Water | 2.3 g |
Energy | 438 kcal |
Energy | 1832 kJ |
Protein | 16.7 g |
Total lipid (fat) | 13.89 g |
Ash | 2 g |
Carbohydrate, by difference | 64.88 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 14.47 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.433 g |
14:0 | 0.01 g |
16:0 | 2.563 g |
18:0 | 0.661 g |
Fatty acids, total monounsaturated | 5.365 g |
16:1 undifferentiated | 0.561 g |
18:1 undifferentiated | 4.645 g |
20:1 | 0.11 g |
Fatty acids, total polyunsaturated | 4.485 g |
18:2 undifferentiated | 4.324 g |
18:3 undifferentiated | 0.13 g |
20:4 undifferentiated | 0.01 g |
Cholesterol | 13 mg |
Minerals | Amount in |
---|
Calcium, Ca | 187 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 166 mg |
Potassium, K | 309 mg |
Sodium, Na | 1067 mg |
Zinc, Zn | 0.09 mg |
Vitamins | Amount in |
---|
Selenium, Se | 27.6 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.43 mg |
Niacin | 2.46 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Choline, total | 114.5 mg |
Vitamin B-12 | 0.3 µg |
Vitamin A, RAE | 25 µg |
Carotene, beta | 264 µg |
Carotene, alpha | 70 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 500 IU |
Lycopene | 19 µg |
Lutein + zeaxanthin | 272 µg |
Vitamin E (alpha-tocopherol) | 0.72 mg |
Vitamin K (phylloquinone) | 66.9 µg |