Serving size:
| Proximates | Amount in |
|---|
| Water | 2.3 g |
| Energy | 438 kcal |
| Energy | 1832 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 13.89 g |
| Ash | 2 g |
| Carbohydrate, by difference | 64.88 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 14.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.433 g |
| 14:0 | 0.01 g |
| 16:0 | 2.563 g |
| 18:0 | 0.661 g |
| Fatty acids, total monounsaturated | 5.365 g |
| 16:1 undifferentiated | 0.561 g |
| 18:1 undifferentiated | 4.645 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 4.485 g |
| 18:2 undifferentiated | 4.324 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 13 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 187 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 1067 mg |
| Zinc, Zn | 0.09 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.43 mg |
| Niacin | 2.46 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 114.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 25 µg |
| Carotene, beta | 264 µg |
| Carotene, alpha | 70 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 500 IU |
| Lycopene | 19 µg |
| Lutein + zeaxanthin | 272 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 66.9 µg |
