Serving size:
| Proximates | Amount in |
|---|
| Water | 87.62 g |
| Energy | 46 kcal |
| Energy | 191 kJ |
| Protein | 2.42 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 7.71 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 1.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.17 g |
| 10:0 | 0.005 g |
| 14:0 | 0.01 g |
| 16:0 | 0.105 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.24 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.225 g |
| Fatty acids, total polyunsaturated | 0.205 g |
| 18:2 undifferentiated | 0.155 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.25 mg |
| Vitamins | Amount in |
|---|
| Fluoride, F | 35.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.205 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 7.8 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 110 µg |
| Carotene, alpha | 40 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 222 IU |
| Lycopene | 232 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
