Soup, black bean, canned, condensed

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ProximatesAmount in 100g
Water75.33 g
Energy91 kcal
Energy382 kJ
Protein4.83 g
Total lipid (fat)1.32 g
Ash3.1 g
Carbohydrate, by difference15.42 g
Fiber, total dietary6.8 g
Sugars, total2.49 g
LipidsAmount in 100g
Fatty acids, total saturated0.34 g
10:00.01 g
14:00.02 g
16:00.21 g
18:00.08 g
Fatty acids, total monounsaturated0.48 g
16:1 undifferentiated0.02 g
18:1 undifferentiated0.45 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.31 g
18:3 undifferentiated0.1 g
Carbohydrate Factor
4
Fat Factor
8.9
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P75 mg
Potassium, K250 mg
Sodium, Na970 mg
Zinc, Zn1.1 mg
Copper, Cu0.3 mg
Manganese, Mn0.5 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.042 mg
Riboflavin0.039 mg
Niacin0.41 mg
Pantothenic acid0.16 mg
Vitamin B-60.07 mg
Folate, total66 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total15.5 mg
Vitamin A, RAE22 µg
Carotene, beta219 µg
Carotene, alpha80 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU445 IU
Lycopene463 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (phylloquinone)1.8 µg