Serving size:
| Proximates | Amount in |
|---|
| Water | 75.33 g |
| Energy | 91 kcal |
| Energy | 382 kJ |
| Protein | 4.83 g |
| Total lipid (fat) | 1.32 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 15.42 g |
| Fiber, total dietary | 6.8 g |
| Sugars, total | 2.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.34 g |
| 10:0 | 0.01 g |
| 14:0 | 0.02 g |
| 16:0 | 0.21 g |
| 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.48 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.45 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.1 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 970 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 66 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 15.5 mg |
| Vitamin A, RAE | 22 µg |
| Carotene, beta | 219 µg |
| Carotene, alpha | 80 µg |
| Cryptoxanthin, beta | 12 µg |
| Vitamin A, IU | 445 IU |
| Lycopene | 463 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
