Serving size:
| Proximates | Amount in |
|---|
| Water | 79.9 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 1.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.324 g |
| 4:0 | 0.082 g |
| 6:0 | 0.048 g |
| 8:0 | 0.028 g |
| 10:0 | 0.066 g |
| 12:0 | 0.073 g |
| 14:0 | 0.307 g |
| 16:0 | 1.123 g |
| 18:0 | 0.541 g |
| Fatty acids, total monounsaturated | 1.556 g |
| 16:1 undifferentiated | 0.127 g |
| 18:1 undifferentiated | 1.388 g |
| Fatty acids, total polyunsaturated | 0.246 g |
| 18:2 undifferentiated | 0.193 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.006 g |
| Cholesterol | 21 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 435 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.6 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 67 µg |
| Folic acid | 10 µg |
| Folate, food | 56 µg |
| Folate, DFE | 74 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 84 µg |
| Retinol | 51 µg |
| Carotene, beta | 365 µg |
| Carotene, alpha | 49 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 820 IU |
| Lycopene | 14 µg |
| Lutein + zeaxanthin | 386 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 102.8 µg |
