Serving size:
| Proximates | Amount in |
|---|
| Water | 4.97 g |
| Energy | 324 kcal |
| Energy | 1355 kJ |
| Protein | 17.93 g |
| Total lipid (fat) | 6.39 g |
| Ash | 22.06 g |
| Carbohydrate, by difference | 48.64 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 5.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.07 g |
| 12:0 | 0.03 g |
| 14:0 | 0.12 g |
| 16:0 | 1.11 g |
| 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 2.71 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 2.51 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.33 g |
| 18:2 undifferentiated | 1.21 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 13 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 320 mg |
| Potassium, K | 656 mg |
| Sodium, Na | 8408 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.988 mg |
| Riboflavin | 0.494 mg |
| Niacin | 5.574 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.275 mg |
| Folate, total | 122 µg |
| Folic acid | 109 µg |
| Folate, food | 13 µg |
| Folate, DFE | 199 µg |
| Choline, total | 85.2 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 103 µg |
| Retinol | 5 µg |
| Carotene, beta | 1026 µg |
| Carotene, alpha | 309 µg |
| Vitamin A, IU | 1984 IU |
| Lycopene | 893 µg |
| Lutein + zeaxanthin | 537 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 137.2 µg |
