Serving size:
Proximates | Amount in |
---|
Water | 92.16 g |
Energy | 34 kcal |
Energy | 140 kJ |
Protein | 1.93 g |
Total lipid (fat) | 1.23 g |
Ash | 1.1 g |
Carbohydrate, by difference | 3.58 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 1.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.455 g |
14:0 | 0.025 g |
16:0 | 0.25 g |
18:0 | 0.155 g |
Fatty acids, total monounsaturated | 0.495 g |
16:1 undifferentiated | 0.035 g |
18:1 undifferentiated | 0.435 g |
Fatty acids, total polyunsaturated | 0.195 g |
18:2 undifferentiated | 0.165 g |
18:3 undifferentiated | 0.025 g |
Cholesterol | 2 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.9
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.44 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 19 mg |
Potassium, K | 40 mg |
Sodium, Na | 325 mg |
Zinc, Zn | 0.62 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.109 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.028 mg |
Riboflavin | 0.024 mg |
Niacin | 0.425 mg |
Pantothenic acid | 0.08 mg |
Vitamin B-6 | 0.015 mg |
Folate, total | 8 µg |
Folic acid | 6 µg |
Folate, food | 2 µg |
Folate, DFE | 12 µg |
Choline, total | 7 mg |
Vitamin B-12 | 0.08 µg |
Vitamin A, RAE | 5 µg |
Carotene, beta | 60 µg |
Vitamin A, IU | 101 IU |
Lycopene | 4253 µg |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Vitamin K (phylloquinone) | 0.8 µg |