Serving size:
| Proximates | Amount in |
|---|
| Water | 84.42 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 3.85 g |
| Total lipid (fat) | 2.46 g |
| Ash | 2.12 g |
| Carbohydrate, by difference | 7.16 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 2.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.91 g |
| 14:0 | 0.05 g |
| 16:0 | 0.5 g |
| 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 0.99 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.87 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 4 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.9
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.218 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.037 g |
| Threonine | 0.123 g |
| Isoleucine | 0.149 g |
| Leucine | 0.251 g |
| Lysine | 0.209 g |
| Methionine | 0.072 g |
| Cystine | 0.046 g |
| Phenylalanine | 0.155 g |
| Tyrosine | 0.1 g |
| Valine | 0.166 g |
| Arginine | 0.158 g |
| Histidine | 0.089 g |
| Alanine | 0.177 g |
| Aspartic acid | 0.282 g |
| Glutamic acid | 1.063 g |
| Glycine | 0.18 g |
| Proline | 0.248 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.047 mg |
| Niacin | 0.849 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 15 µg |
| Folic acid | 12 µg |
| Folate, food | 4 µg |
| Folate, DFE | 23 µg |
| Choline, total | 14 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 1 µg |
| Carotene, beta | 120 µg |
| Vitamin A, IU | 202 IU |
| Lycopene | 8507 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
