Serving size:
| Proximates | Amount in |
|---|
| Water | 83.3 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 9.58 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 0.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.621 g |
| 6:0 | 0.009 g |
| 8:0 | 0.116 g |
| 10:0 | 0.094 g |
| 12:0 | 0.692 g |
| 14:0 | 0.281 g |
| 16:0 | 0.295 g |
| 18:0 | 0.132 g |
| Fatty acids, total monounsaturated | 0.394 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 0.367 g |
| Fatty acids, total polyunsaturated | 0.068 g |
| 18:2 undifferentiated | 0.062 g |
| 18:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.002 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.13 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 98 µg |
| Carotene, beta | 961 µg |
| Carotene, alpha | 438 µg |
| Vitamin A, IU | 1967 IU |
| Lycopene | 722 µg |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
