Serving size:
| Proximates | Amount in |
|---|
| Water | 85.35 g |
| Energy | 63 kcal |
| Energy | 264 kJ |
| Protein | 2.88 g |
| Total lipid (fat) | 2.16 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 8.31 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.558 g |
| 10:0 | 0.01 g |
| 12:0 | 0.005 g |
| 14:0 | 0.024 g |
| 16:0 | 0.343 g |
| 18:0 | 0.137 g |
| Fatty acids, total monounsaturated | 0.793 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 0.744 g |
| Fatty acids, total polyunsaturated | 0.666 g |
| 18:2 undifferentiated | 0.499 g |
| 18:3 undifferentiated | 0.162 g |
| Cholesterol | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.152 mg |
| Manganese, Mn | 0.245 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.012 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.034 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 1 µg |
| Carotene, beta | 164 µg |
| Carotene, alpha | 58 µg |
| Vitamin A, IU | 324 IU |
| Lycopene | 2910 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
