Serving size:
| Proximates | Amount in |
|---|
| Water | 70.17 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 5.88 g |
| Total lipid (fat) | 4.42 g |
| Ash | 2.57 g |
| Carbohydrate, by difference | 16.97 g |
| Fiber, total dietary | 5.9 g |
| Sugars, total | 3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.14 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.7 g |
| 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 1.62 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.52 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| 18:2 undifferentiated | 1.02 g |
| 18:3 undifferentiated | 0.33 g |
| Cholesterol | 2 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.062 g |
| Threonine | 0.243 g |
| Isoleucine | 0.287 g |
| Leucine | 0.484 g |
| Lysine | 0.4 g |
| Methionine | 0.074 g |
| Cystine | 0.065 g |
| Phenylalanine | 0.328 g |
| Tyrosine | 0.176 g |
| Valine | 0.323 g |
| Arginine | 0.308 g |
| Histidine | 0.153 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.658 g |
| Glutamic acid | 1.083 g |
| Glycine | 0.284 g |
| Proline | 0.265 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.421 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 26.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 1 µg |
| Carotene, beta | 336 µg |
| Carotene, alpha | 118 µg |
| Vitamin A, IU | 662 IU |
| Lycopene | 5946 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
