Serving size:
Proximates | Amount in |
---|
Water | 78.63 g |
Energy | 95 kcal |
Energy | 397 kJ |
Protein | 5.19 g |
Total lipid (fat) | 3.5 g |
Ash | 1.52 g |
Carbohydrate, by difference | 11.16 g |
Fiber, total dietary | 4.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.37 g |
12:0 | 0.01 g |
14:0 | 0.05 g |
16:0 | 0.83 g |
18:0 | 0.47 g |
Fatty acids, total monounsaturated | 1.58 g |
16:1 undifferentiated | 0.09 g |
18:1 undifferentiated | 1.44 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 0.39 g |
18:2 undifferentiated | 0.36 g |
18:3 undifferentiated | 0.04 g |
Cholesterol | 9 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 32 mg |
Iron, Fe | 1.33 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 59 mg |
Potassium, K | 175 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.16 mg |
Manganese, Mn | 0.29 mg |
Vitamins | Amount in |
---|
Selenium, Se | 6.9 µg |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.06 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.04 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Vitamin B-12 | 0.03 µg |
Vitamin A, RAE | 81 µg |
Vitamin A, IU | 1626 IU |