Serving size:
| Proximates | Amount in |
|---|
| Water | 78.63 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 5.19 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 11.16 g |
| Fiber, total dietary | 4.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.37 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.83 g |
| 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 1.58 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 1.44 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 9 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.29 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 81 µg |
| Vitamin A, IU | 1626 IU |
