Serving size:
| Proximates | Amount in |
|---|
| Water | 83.03 g |
| Energy | 75 kcal |
| Energy | 314 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 2.79 g |
| Ash | 1.39 g |
| Carbohydrate, by difference | 8.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.85 g |
| 14:0 | 0.03 g |
| 16:0 | 0.56 g |
| 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 1.09 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 1.01 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 5 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.315 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.042 g |
| Threonine | 0.165 g |
| Isoleucine | 0.195 g |
| Leucine | 0.329 g |
| Lysine | 0.272 g |
| Methionine | 0.05 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.223 g |
| Tyrosine | 0.119 g |
| Valine | 0.22 g |
| Arginine | 0.21 g |
| Histidine | 0.104 g |
| Alanine | 0.199 g |
| Aspartic acid | 0.447 g |
| Glutamic acid | 0.736 g |
| Glycine | 0.193 g |
| Proline | 0.18 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 348 IU |
