Serving size:
| Proximates | Amount in |
|---|
| Water | 67.7 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 5.31 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 16.75 g |
| Fiber, total dietary | 4.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.61 g |
| 14:0 | 0.05 g |
| 16:0 | 1.07 g |
| 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 2.08 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.93 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| 18:2 undifferentiated | 0.95 g |
| 18:3 undifferentiated | 0.27 g |
| Cholesterol | 9 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 831 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.08 g |
| Threonine | 0.314 g |
| Isoleucine | 0.371 g |
| Leucine | 0.626 g |
| Lysine | 0.518 g |
| Methionine | 0.096 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.424 g |
| Tyrosine | 0.227 g |
| Valine | 0.418 g |
| Arginine | 0.399 g |
| Histidine | 0.198 g |
| Alanine | 0.379 g |
| Aspartic acid | 0.851 g |
| Glutamic acid | 1.401 g |
| Glycine | 0.367 g |
| Proline | 0.343 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.78 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 33 µg |
| Vitamin A, IU | 662 IU |
