Serving size:
| Proximates | Amount in |
|---|
| Water | 79.91 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 4.19 g |
| Total lipid (fat) | 1.03 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 13.66 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 3.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.252 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.007 g |
| 16:0 | 0.166 g |
| 18:0 | 0.078 g |
| Fatty acids, total monounsaturated | 0.415 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| 18:2 undifferentiated | 0.229 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 2 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.228 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.324 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 35 µg |
| Carotene, beta | 349 µg |
| Carotene, alpha | 145 µg |
| Vitamin A, IU | 702 IU |
| Lycopene | 915 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
