| Proximates | Amount in 100g |
|---|---|
| Water | 10.06 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 7.87 g |
| Total lipid (fat) | 3.29 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 77.47 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 1.87 g |
| Sucrose | 0.34 g |
| Glucose (dextrose) | 1.49 g |
| Fructose | 0.05 g |
| Starch | 71.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.475 g |
| 4:0 | 0.007 g |
| 10:0 | 0.008 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 15:0 | 0.002 g |
| 16:0 | 0.394 g |
| 17:0 | 0.003 g |
| 18:0 | 0.04 g |
| 20:0 | 0.006 g |
| 22:0 | 0.004 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.879 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.013 g |
| 16:1 c | 0.013 g |
| 18:1 undifferentiated | 0.853 g |
| 18:1 c | 0.853 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.367 g |
| 18:2 undifferentiated | 1.299 g |
| 18:2 n-6 c,c | 1.295 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.062 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.222 mg |
| Manganese, Mn | 1.262 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.291 g |
| Isoleucine | 0.288 g |
| Leucine | 1.013 g |
| Lysine | 0.162 g |
| Methionine | 0.135 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.21 g |
| Valine | 0.361 g |
| Arginine | 0.308 g |
| Histidine | 0.156 g |
| Alanine | 0.708 g |
| Aspartic acid | 0.519 g |
| Glutamic acid | 1.626 g |
| Glycine | 0.293 g |
| Proline | 0.608 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.053 mg |
| Niacin | 5.187 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Menaquinone-4 | 0.2 µg |
