| Proximates | Amount in 100g |
|---|---|
| Water | 9.2 g |
| Energy | 339 kcal |
| Energy | 1418 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 74.63 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 3.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.457 g |
| 12:0 | 0.007 g |
| 14:0 | 0.009 g |
| 16:0 | 0.407 g |
| 18:0 | 0.035 g |
| Fatty acids, total monounsaturated | 0.993 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 0.964 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| 18:2 undifferentiated | 1.305 g |
| 18:3 undifferentiated | 0.065 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 1.08 mg |
| Manganese, Mn | 1.63 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.346 g |
| Isoleucine | 0.433 g |
| Leucine | 1.491 g |
| Lysine | 0.229 g |
| Methionine | 0.169 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.546 g |
| Tyrosine | 0.321 g |
| Valine | 0.561 g |
| Arginine | 0.355 g |
| Histidine | 0.246 g |
| Alanine | 1.033 g |
| Aspartic acid | 0.743 g |
| Glutamic acid | 2.439 g |
| Glycine | 0.346 g |
| Proline | 0.852 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.142 mg |
| Niacin | 2.927 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
