| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 515 kcal |
| Energy | 2157 kJ |
| Protein | 1.34 g |
| Total lipid (fat) | 25.91 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 69.23 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 3.36 g |
| Starch | 62.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.689 g |
| 4:0 | 0.006 g |
| 6:0 | 0.001 g |
| 8:0 | 0.01 g |
| 10:0 | 0.037 g |
| 12:0 | 0.039 g |
| 14:0 | 0.201 g |
| 15:0 | 0.009 g |
| 16:0 | 7.431 g |
| 17:0 | 0.021 g |
| 18:0 | 0.812 g |
| 20:0 | 0.077 g |
| 22:0 | 0.023 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 7.443 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.071 g |
| 16:1 c | 0.071 g |
| 18:1 undifferentiated | 7.322 g |
| 18:1 c | 7.253 g |
| 18:1 t | 0.069 g |
| 20:1 | 0.037 g |
| 24:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 6.912 g |
| 18:2 undifferentiated | 6.804 g |
| 18:2 n-6 c,c | 6.709 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.058 g |
| 18:3 n-3 c,c,c (ALA) | 0.058 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.033 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.069 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 868 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.282 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.9 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.197 mg |
| Pantothenic acid | 0.89 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin E (alpha-tocopherol) | 2.78 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.29 mg |
| Tocotrienol, gamma | 0.61 mg |
| Tocotrienol, delta | 0.42 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
