| Proximates | Amount in 100g |
|---|---|
| Water | 6.31 g |
| Energy | 473 kcal |
| Energy | 1978 kJ |
| Protein | 5.32 g |
| Total lipid (fat) | 23.3 g |
| Ash | 4.64 g |
| Carbohydrate, by difference | 60.43 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 4.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.762 g |
| 10:0 | 0.001 g |
| 12:0 | 0.008 g |
| 14:0 | 0.002 g |
| 16:0 | 1.034 g |
| 18:0 | 0.491 g |
| 20:0 | 0.15 g |
| 22:0 | 0.076 g |
| Fatty acids, total monounsaturated | 14.566 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 14.212 g |
| 20:1 | 0.303 g |
| Fatty acids, total polyunsaturated | 6.602 g |
| 18:2 undifferentiated | 4.475 g |
| 18:3 undifferentiated | 2.127 g |
| Fatty acids, total trans | 0.091 g |
| Phytosterols | 150 mg |
| Stigmasterol | 1 mg |
| Campesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 838 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.275 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 95 mg |
| Tryptophan | 0.083 g |
| Threonine | 0.206 g |
| Isoleucine | 0.217 g |
| Leucine | 0.309 g |
| Lysine | 0.302 g |
| Methionine | 0.077 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.162 g |
| Valine | 0.257 g |
| Arginine | 0.269 g |
| Histidine | 0.123 g |
| Alanine | 0.244 g |
| Aspartic acid | 0.903 g |
| Glutamic acid | 0.915 g |
| Glycine | 0.186 g |
| Proline | 0.195 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.059 mg |
| Niacin | 2.767 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.545 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 31.5 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 102 µg |
| Vitamin A, IU | 170 IU |
| Lycopene | 7248 µg |
| Vitamin E (alpha-tocopherol) | 4.84 mg |
| Tocopherol, gamma | 6.37 mg |
| Tocopherol, delta | 0.23 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 17.5 µg |
