Snacks, vegetable chips, made from garden vegetables

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ProximatesAmount in 100g
Water6.31 g
Energy473 kcal
Energy1978 kJ
Protein5.32 g
Total lipid (fat)23.3 g
Ash4.64 g
Carbohydrate, by difference60.43 g
Fiber, total dietary4.7 g
Sugars, total4.04 g
LipidsAmount in 100g
Fatty acids, total saturated1.762 g
10:00.001 g
12:00.008 g
14:00.002 g
16:01.034 g
18:00.491 g
20:00.15 g
22:00.076 g
Fatty acids, total monounsaturated14.566 g
16:1 undifferentiated0.051 g
18:1 undifferentiated14.212 g
20:10.303 g
Fatty acids, total polyunsaturated6.602 g
18:2 undifferentiated4.475 g
18:3 undifferentiated2.127 g
Fatty acids, total trans0.091 g
Phytosterols150 mg
Stigmasterol1 mg
Campesterol55 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca52 mg
Iron, Fe1.55 mg
Magnesium, Mg53 mg
Phosphorus, P130 mg
Potassium, K838 mg
Sodium, Na357 mg
Zinc, Zn0.5 mg
Copper, Cu0.232 mg
Manganese, Mn0.275 mg
Amino AcidsAmount in 100g
Beta-sitosterol95 mg
Tryptophan0.083 g
Threonine0.206 g
Isoleucine0.217 g
Leucine0.309 g
Lysine0.302 g
Methionine0.077 g
Cystine0.052 g
Phenylalanine0.23 g
Tyrosine0.162 g
Valine0.257 g
Arginine0.269 g
Histidine0.123 g
Alanine0.244 g
Aspartic acid0.903 g
Glutamic acid0.915 g
Glycine0.186 g
Proline0.195 g
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.133 mg
Riboflavin0.059 mg
Niacin2.767 mg
Pantothenic acid0.474 mg
Vitamin B-60.545 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total31.5 mg
Betaine0.1 mg
Vitamin A, RAE9 µg
Carotene, beta102 µg
Vitamin A, IU170 IU
Lycopene7248 µg
Vitamin E (alpha-tocopherol)4.84 mg
Tocopherol, gamma6.37 mg
Tocopherol, delta0.23 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)17.5 µg