| Proximates | Amount in 100g |
|---|---|
| Water | 4.54 g |
| Energy | 517 kcal |
| Energy | 2162 kJ |
| Protein | 4.13 g |
| Total lipid (fat) | 29.81 g |
| Ash | 3.56 g |
| Carbohydrate, by difference | 57.97 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 9.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.887 g |
| 14:0 | 0.003 g |
| 16:0 | 1.118 g |
| 18:0 | 0.525 g |
| 20:0 | 0.157 g |
| 22:0 | 0.08 g |
| Fatty acids, total monounsaturated | 15.409 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 15.029 g |
| 20:1 | 0.318 g |
| Fatty acids, total polyunsaturated | 6.93 g |
| 18:2 undifferentiated | 4.696 g |
| 18:3 undifferentiated | 2.231 g |
| Fatty acids, total trans | 0.095 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 1266 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 1.205 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 12.1 mg |
| Thiamin | 0.227 mg |
| Riboflavin | 0.131 mg |
| Niacin | 1.768 mg |
| Pantothenic acid | 1.721 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 87 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 27.5 mg |
| Vitamin A, RAE | 97 µg |
| Carotene, beta | 1138 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 41 µg |
| Vitamin A, IU | 1932 IU |
| Vitamin E (alpha-tocopherol) | 8.16 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 6.6 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 44.5 µg |
