| Proximates | Amount in 100g |
|---|---|
| Water | 9 g |
| Energy | 442 kcal |
| Energy | 1847 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 65.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.48 g |
| 6:0 | 0.05 g |
| 8:0 | 0.64 g |
| 10:0 | 0.51 g |
| 12:0 | 3.86 g |
| 14:0 | 1.49 g |
| 16:0 | 1.27 g |
| 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 2.49 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 2.46 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 5.16 g |
| 18:2 undifferentiated | 5.12 g |
| 18:3 undifferentiated | 0.04 g |
| Phytosterols | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.528 mg |
| Manganese, Mn | 0.966 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.223 g |
| Isoleucine | 0.222 g |
| Leucine | 0.36 g |
| Lysine | 0.224 g |
| Methionine | 0.146 g |
| Cystine | 0.115 g |
| Phenylalanine | 0.259 g |
| Tyrosine | 0.16 g |
| Valine | 0.296 g |
| Arginine | 0.586 g |
| Histidine | 0.211 g |
| Alanine | 0.289 g |
| Aspartic acid | 0.698 g |
| Glutamic acid | 1.403 g |
| Glycine | 0.267 g |
| Proline | 0.228 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.482 mg |
| Pantothenic acid | 1.218 mg |
| Vitamin B-6 | 0.327 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 49 IU |
