Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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Serving size:
ProximatesAmount in 100g
Water6.6 g
Energy484 kcal
Energy2025 kJ
Protein14.2 g
Total lipid (fat)31.9 g
Ash2.3 g
Carbohydrate, by difference44.9 g
LipidsAmount in 100g
Fatty acids, total saturated6.1 g
6:00.01 g
8:00.21 g
10:00.18 g
12:01.26 g
14:00.54 g
16:02.75 g
18:01.15 g
Fatty acids, total monounsaturated13.54 g
16:1 undifferentiated0.07 g
18:1 undifferentiated13.28 g
20:10.19 g
Fatty acids, total polyunsaturated11.29 g
18:2 undifferentiated11.21 g
18:3 undifferentiated0.08 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca109 mg
Iron, Fe3.39 mg
Magnesium, Mg161 mg
Phosphorus, P387 mg
Potassium, K648 mg
Sodium, Na27 mg
Zinc, Zn3.14 mg
Copper, Cu0.844 mg
Manganese, Mn1.062 mg
Amino AcidsAmount in 100g
Tryptophan0.163 g
Threonine0.501 g
Isoleucine0.555 g
Leucine0.955 g
Lysine0.584 g
Methionine0.217 g
Cystine0.191 g
Phenylalanine0.687 g
Tyrosine0.506 g
Valine0.702 g
Arginine1.498 g
Histidine0.356 g
Alanine0.581 g
Aspartic acid1.531 g
Glutamic acid3.006 g
Glycine0.767 g
Proline0.689 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.413 mg
Riboflavin0.224 mg
Niacin4.405 mg
Pantothenic acid0.964 mg
Vitamin B-60.259 mg
Folate, total65 µg
Folate, food65 µg
Folate, DFE65 µg
Vitamin A, RAE13 µg
Retinol1 µg
Vitamin A, IU44 IU