| Proximates | Amount in 100g |
|---|---|
| Water | 6.6 g |
| Energy | 484 kcal |
| Energy | 2025 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| 6:0 | 0.01 g |
| 8:0 | 0.21 g |
| 10:0 | 0.18 g |
| 12:0 | 1.26 g |
| 14:0 | 0.54 g |
| 16:0 | 2.75 g |
| 18:0 | 1.15 g |
| Fatty acids, total monounsaturated | 13.54 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 13.28 g |
| 20:1 | 0.19 g |
| Fatty acids, total polyunsaturated | 11.29 g |
| 18:2 undifferentiated | 11.21 g |
| 18:3 undifferentiated | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.844 mg |
| Manganese, Mn | 1.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.501 g |
| Isoleucine | 0.555 g |
| Leucine | 0.955 g |
| Lysine | 0.584 g |
| Methionine | 0.217 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.687 g |
| Tyrosine | 0.506 g |
| Valine | 0.702 g |
| Arginine | 1.498 g |
| Histidine | 0.356 g |
| Alanine | 0.581 g |
| Aspartic acid | 1.531 g |
| Glutamic acid | 3.006 g |
| Glycine | 0.767 g |
| Proline | 0.689 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.224 mg |
| Niacin | 4.405 mg |
| Pantothenic acid | 0.964 mg |
| Vitamin B-6 | 0.259 mg |
| Folate, total | 65 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 44 IU |
