Proximates | Amount in 100g |
---|---|
Water | 6.6 g |
Energy | 484 kcal |
Energy | 2025 kJ |
Protein | 14.2 g |
Total lipid (fat) | 31.9 g |
Ash | 2.3 g |
Carbohydrate, by difference | 44.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.1 g |
6:0 | 0.01 g |
8:0 | 0.21 g |
10:0 | 0.18 g |
12:0 | 1.26 g |
14:0 | 0.54 g |
16:0 | 2.75 g |
18:0 | 1.15 g |
Fatty acids, total monounsaturated | 13.54 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 13.28 g |
20:1 | 0.19 g |
Fatty acids, total polyunsaturated | 11.29 g |
18:2 undifferentiated | 11.21 g |
18:3 undifferentiated | 0.08 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 109 mg |
Iron, Fe | 3.39 mg |
Magnesium, Mg | 161 mg |
Phosphorus, P | 387 mg |
Potassium, K | 648 mg |
Sodium, Na | 27 mg |
Zinc, Zn | 3.14 mg |
Copper, Cu | 0.844 mg |
Manganese, Mn | 1.062 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.163 g |
Threonine | 0.501 g |
Isoleucine | 0.555 g |
Leucine | 0.955 g |
Lysine | 0.584 g |
Methionine | 0.217 g |
Cystine | 0.191 g |
Phenylalanine | 0.687 g |
Tyrosine | 0.506 g |
Valine | 0.702 g |
Arginine | 1.498 g |
Histidine | 0.356 g |
Alanine | 0.581 g |
Aspartic acid | 1.531 g |
Glutamic acid | 3.006 g |
Glycine | 0.767 g |
Proline | 0.689 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.413 mg |
Riboflavin | 0.224 mg |
Niacin | 4.405 mg |
Pantothenic acid | 0.964 mg |
Vitamin B-6 | 0.259 mg |
Folate, total | 65 µg |
Folate, food | 65 µg |
Folate, DFE | 65 µg |
Vitamin A, RAE | 13 µg |
Retinol | 1 µg |
Vitamin A, IU | 44 IU |