| Proximates | Amount in 100g |
|---|---|
| Water | 6.6 g |
| Energy | 484 kcal |
| Energy | 2024 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 31.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.9 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 23.88 g |
| Starch | 2.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.09 g |
| 6:0 | 0.01 g |
| 8:0 | 0.202 g |
| 10:0 | 0.173 g |
| 12:0 | 1.211 g |
| 14:0 | 0.519 g |
| 15:0 | 0.001 g |
| 16:0 | 2.644 g |
| 17:0 | 0.015 g |
| 18:0 | 1.106 g |
| 20:0 | 0.084 g |
| 22:0 | 0.091 g |
| 24:0 | 0.035 g |
| Fatty acids, total monounsaturated | 13.027 g |
| 16:1 undifferentiated | 0.067 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 12.768 g |
| 20:1 | 0.183 g |
| 22:1 undifferentiated | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 10.87 g |
| 18:2 undifferentiated | 10.778 g |
| 18:3 undifferentiated | 0.077 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Cholesterol | 4 mg |
| Campesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 121 mg |
| Zinc, Zn | 3.14 mg |
| Copper, Cu | 0.844 mg |
| Manganese, Mn | 1.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 31 mg |
| Tryptophan | 0.163 g |
| Threonine | 0.501 g |
| Isoleucine | 0.555 g |
| Leucine | 0.955 g |
| Lysine | 0.584 g |
| Methionine | 0.217 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.687 g |
| Tyrosine | 0.506 g |
| Valine | 0.702 g |
| Arginine | 1.498 g |
| Histidine | 0.356 g |
| Alanine | 0.581 g |
| Aspartic acid | 1.531 g |
| Glutamic acid | 3.006 g |
| Glycine | 0.767 g |
| Proline | 0.689 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.224 mg |
| Niacin | 4.405 mg |
| Pantothenic acid | 0.964 mg |
| Vitamin B-6 | 0.259 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 30.7 mg |
| Betaine | 8.6 mg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 2.02 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
