Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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ProximatesAmount in 100g
Water6.6 g
Energy484 kcal
Energy2024 kJ
Protein14.2 g
Total lipid (fat)31.9 g
Ash2.3 g
Carbohydrate, by difference44.9 g
Fiber, total dietary5 g
Sugars, total23.88 g
Starch2.04 g
LipidsAmount in 100g
Fatty acids, total saturated6.09 g
6:00.01 g
8:00.202 g
10:00.173 g
12:01.211 g
14:00.519 g
15:00.001 g
16:02.644 g
17:00.015 g
18:01.106 g
20:00.084 g
22:00.091 g
24:00.035 g
Fatty acids, total monounsaturated13.027 g
16:1 undifferentiated0.067 g
17:10.003 g
18:1 undifferentiated12.768 g
20:10.183 g
22:1 undifferentiated0.005 g
24:1 c0.001 g
Fatty acids, total polyunsaturated10.87 g
18:2 undifferentiated10.778 g
18:3 undifferentiated0.077 g
18:40.002 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.009 g
20:5 n-3 (EPA)0.002 g
Cholesterol4 mg
Campesterol3 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca109 mg
Iron, Fe3.39 mg
Magnesium, Mg161 mg
Phosphorus, P387 mg
Potassium, K648 mg
Sodium, Na121 mg
Zinc, Zn3.14 mg
Copper, Cu0.844 mg
Manganese, Mn1.062 mg
Amino AcidsAmount in 100g
Beta-sitosterol31 mg
Tryptophan0.163 g
Threonine0.501 g
Isoleucine0.555 g
Leucine0.955 g
Lysine0.584 g
Methionine0.217 g
Cystine0.191 g
Phenylalanine0.687 g
Tyrosine0.506 g
Valine0.702 g
Arginine1.498 g
Histidine0.356 g
Alanine0.581 g
Aspartic acid1.531 g
Glutamic acid3.006 g
Glycine0.767 g
Proline0.689 g
VitaminsAmount in 100g
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.413 mg
Riboflavin0.224 mg
Niacin4.405 mg
Pantothenic acid0.964 mg
Vitamin B-60.259 mg
Folate, total52 µg
Folate, food52 µg
Folate, DFE52 µg
Choline, total30.7 mg
Betaine8.6 mg
Carotene, beta6 µg
Vitamin A, IU10 IU
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)8.4 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma2.02 mg
Tocopherol, delta0.1 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.04 mg
Vitamin K (phylloquinone)6.5 µg