Proximates | Amount in 100g |
---|---|
Water | 9.2 g |
Energy | 462 kcal |
Energy | 1933 kJ |
Protein | 13.8 g |
Total lipid (fat) | 29.4 g |
Ash | 2.6 g |
Carbohydrate, by difference | 44.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.55 g |
6:0 | 0.01 g |
8:0 | 0.2 g |
10:0 | 0.16 g |
12:0 | 1.17 g |
14:0 | 0.48 g |
16:0 | 2.53 g |
18:0 | 1 g |
Fatty acids, total monounsaturated | 12.53 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 12.29 g |
20:1 | 0.17 g |
Fatty acids, total polyunsaturated | 9.65 g |
18:2 undifferentiated | 9.58 g |
18:3 undifferentiated | 0.07 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 78 mg |
Iron, Fe | 3.05 mg |
Magnesium, Mg | 158 mg |
Phosphorus, P | 345 mg |
Potassium, K | 685 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 3.22 mg |
Copper, Cu | 0.985 mg |
Manganese, Mn | 1.034 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.166 g |
Threonine | 0.482 g |
Isoleucine | 0.515 g |
Leucine | 0.89 g |
Lysine | 0.515 g |
Methionine | 0.202 g |
Cystine | 0.217 g |
Phenylalanine | 0.658 g |
Tyrosine | 0.457 g |
Valine | 0.658 g |
Arginine | 1.52 g |
Histidine | 0.357 g |
Alanine | 0.587 g |
Aspartic acid | 1.523 g |
Glutamic acid | 3.023 g |
Glycine | 0.775 g |
Proline | 0.625 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.462 mg |
Riboflavin | 0.198 mg |
Niacin | 4.712 mg |
Pantothenic acid | 0.895 mg |
Vitamin B-6 | 0.298 mg |
Folate, total | 71 µg |
Folate, food | 71 µg |
Folate, DFE | 71 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 18 IU |