Snacks, trail mix, regular

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water9.2 g
Energy462 kcal
Energy1933 kJ
Protein13.8 g
Total lipid (fat)29.4 g
Ash2.6 g
Carbohydrate, by difference44.9 g
LipidsAmount in 100g
Fatty acids, total saturated5.55 g
6:00.01 g
8:00.2 g
10:00.16 g
12:01.17 g
14:00.48 g
16:02.53 g
18:01 g
Fatty acids, total monounsaturated12.53 g
16:1 undifferentiated0.07 g
18:1 undifferentiated12.29 g
20:10.17 g
Fatty acids, total polyunsaturated9.65 g
18:2 undifferentiated9.58 g
18:3 undifferentiated0.07 g
Carbohydrate Factor
3.7
Fat Factor
8.4
Protein Factor
3.5
Nitrogen to Protein Conversion Factor
5.4
MineralsAmount in 100g
Calcium, Ca78 mg
Iron, Fe3.05 mg
Magnesium, Mg158 mg
Phosphorus, P345 mg
Potassium, K685 mg
Sodium, Na229 mg
Zinc, Zn3.22 mg
Copper, Cu0.985 mg
Manganese, Mn1.034 mg
Amino AcidsAmount in 100g
Tryptophan0.166 g
Threonine0.482 g
Isoleucine0.515 g
Leucine0.89 g
Lysine0.515 g
Methionine0.202 g
Cystine0.217 g
Phenylalanine0.658 g
Tyrosine0.457 g
Valine0.658 g
Arginine1.52 g
Histidine0.357 g
Alanine0.587 g
Aspartic acid1.523 g
Glutamic acid3.023 g
Glycine0.775 g
Proline0.625 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.462 mg
Riboflavin0.198 mg
Niacin4.712 mg
Pantothenic acid0.895 mg
Vitamin B-60.298 mg
Folate, total71 µg
Folate, food71 µg
Folate, DFE71 µg
Vitamin A, RAE1 µg
Vitamin A, IU18 IU