| Proximates | Amount in 100g |
|---|---|
| Water | 9.2 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 13.8 g |
| Total lipid (fat) | 29.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 44.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.55 g |
| 6:0 | 0.01 g |
| 8:0 | 0.2 g |
| 10:0 | 0.16 g |
| 12:0 | 1.17 g |
| 14:0 | 0.48 g |
| 16:0 | 2.53 g |
| 18:0 | 1 g |
| Fatty acids, total monounsaturated | 12.53 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 12.29 g |
| 20:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 9.65 g |
| 18:2 undifferentiated | 9.58 g |
| 18:3 undifferentiated | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 685 mg |
| Sodium, Na | 229 mg |
| Zinc, Zn | 3.22 mg |
| Copper, Cu | 0.985 mg |
| Manganese, Mn | 1.034 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.166 g |
| Threonine | 0.482 g |
| Isoleucine | 0.515 g |
| Leucine | 0.89 g |
| Lysine | 0.515 g |
| Methionine | 0.202 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.658 g |
| Tyrosine | 0.457 g |
| Valine | 0.658 g |
| Arginine | 1.52 g |
| Histidine | 0.357 g |
| Alanine | 0.587 g |
| Aspartic acid | 1.523 g |
| Glutamic acid | 3.023 g |
| Glycine | 0.775 g |
| Proline | 0.625 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.462 mg |
| Riboflavin | 0.198 mg |
| Niacin | 4.712 mg |
| Pantothenic acid | 0.895 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 71 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 18 IU |
