| Proximates | Amount in 100g |
|---|---|
| Water | 2.09 g |
| Energy | 503 kcal |
| Energy | 2103 kJ |
| Protein | 7.79 g |
| Total lipid (fat) | 23.36 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 65.32 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 1 g |
| Sucrose | 0.85 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 6.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.458 g |
| 12:0 | 0.045 g |
| 14:0 | 0.002 g |
| 16:0 | 1.856 g |
| 18:0 | 0.418 g |
| Fatty acids, total monounsaturated | 9.52 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 9.242 g |
| 20:1 | 0.184 g |
| 22:1 undifferentiated | 0.06 g |
| Fatty acids, total polyunsaturated | 9.956 g |
| 18:2 undifferentiated | 8.86 g |
| 18:3 undifferentiated | 1.096 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 174 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.523 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.262 mg |
| Pantothenic acid | 1.185 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 24 µg |
| Vitamin A, IU | 82 IU |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Dihydrophylloquinone | 43.7 µg |
