| Proximates | Amount in 100g |
|---|---|
| Water | 1.6 g |
| Energy | 480 kcal |
| Energy | 2008 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 24.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 63.1 g |
| Fiber, total dietary | 5.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.64 g |
| 4:0 | 0.02 g |
| 12:0 | 0.05 g |
| 14:0 | 0.17 g |
| 16:0 | 3 g |
| 18:0 | 1.41 g |
| Fatty acids, total monounsaturated | 14.29 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 14.2 g |
| Fatty acids, total polyunsaturated | 3.36 g |
| 18:2 undifferentiated | 3.22 g |
| 18:3 undifferentiated | 0.14 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 787 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.442 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.292 g |
| Isoleucine | 0.315 g |
| Leucine | 0.89 g |
| Lysine | 0.3 g |
| Methionine | 0.163 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.384 g |
| Tyrosine | 0.318 g |
| Valine | 0.412 g |
| Arginine | 0.401 g |
| Histidine | 0.24 g |
| Alanine | 0.512 g |
| Aspartic acid | 0.587 g |
| Glutamic acid | 1.519 g |
| Glycine | 0.3 g |
| Proline | 0.679 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.242 mg |
| Riboflavin | 0.204 mg |
| Niacin | 1.999 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.297 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin A, RAE | 45 µg |
| Vitamin A, IU | 905 IU |
