| Proximates | Amount in 100g |
|---|---|
| Water | 3.14 g |
| Energy | 501 kcal |
| Energy | 2098 kJ |
| Protein | 7.19 g |
| Total lipid (fat) | 24.63 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 62.74 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 3.03 g |
| Sucrose | 1.07 g |
| Glucose (dextrose) | 0.44 g |
| Fructose | 0.34 g |
| Lactose | 1.11 g |
| Galactose | 0.07 g |
| Starch | 54.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.539 g |
| 10:0 | 0.022 g |
| 12:0 | 0.022 g |
| 14:0 | 0.022 g |
| 16:0 | 2.769 g |
| 17:0 | 0.022 g |
| 18:0 | 0.548 g |
| 20:0 | 0.099 g |
| 22:0 | 0.034 g |
| Fatty acids, total monounsaturated | 7.047 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 6.719 g |
| 18:1 t | 0.247 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 13.528 g |
| 18:2 undifferentiated | 13.195 g |
| 18:2 t,t | 0.098 g |
| 18:3 undifferentiated | 0.235 g |
| 18:3 n-3 c,c,c (ALA) | 0.235 g |
| Fatty acids, total trans | 0.345 g |
| Fatty acids, total trans-monoenoic | 0.247 g |
| Fatty acids, total trans-polyenoic | 0.098 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.365 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.285 g |
| Isoleucine | 0.28 g |
| Leucine | 0.871 g |
| Lysine | 0.246 g |
| Methionine | 0.154 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.358 g |
| Tyrosine | 0.297 g |
| Valine | 0.38 g |
| Arginine | 0.385 g |
| Histidine | 0.223 g |
| Alanine | 0.528 g |
| Aspartic acid | 0.542 g |
| Glutamic acid | 1.463 g |
| Glycine | 0.295 g |
| Proline | 0.633 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Choline, total | 18.4 mg |
| Betaine | 3 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Dihydrophylloquinone | 2.1 µg |
