| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 473 kcal |
| Energy | 1977 kJ |
| Protein | 7.04 g |
| Total lipid (fat) | 20.84 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 67.52 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 0.8 g |
| Sucrose | 0.8 g |
| Starch | 62.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.127 g |
| 8:0 | 0.009 g |
| 10:0 | 0.011 g |
| 12:0 | 0.004 g |
| 14:0 | 0.035 g |
| 15:0 | 0.004 g |
| 16:0 | 2.504 g |
| 17:0 | 0.014 g |
| 18:0 | 0.403 g |
| 20:0 | 0.08 g |
| 22:0 | 0.031 g |
| 24:0 | 0.033 g |
| Fatty acids, total monounsaturated | 6.208 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.035 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 6.077 g |
| 18:1 c | 5.961 g |
| 18:1 t | 0.115 g |
| 20:1 | 0.085 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 9.838 g |
| 18:2 undifferentiated | 9.473 g |
| 18:2 n-6 c,c | 9.368 g |
| 18:2 CLAs | 0.014 g |
| 18:2 i | 0.735 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.345 g |
| 18:3 n-3 c,c,c (ALA) | 0.332 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 18:4 | 0.005 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.004 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.206 g |
| Fatty acids, total trans-monoenoic | 0.116 g |
| Fatty acids, total trans-polyenoic | 0.091 g |
| Phytosterols | 187 mg |
| Stigmasterol | 14 mg |
| Campesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.374 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 61 mg |
| Tryptophan | 0.056 g |
| Threonine | 0.37 g |
| Isoleucine | 0.446 g |
| Leucine | 1.256 g |
| Lysine | 0.247 g |
| Methionine | 0.163 g |
| Cystine | 0.057 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.508 g |
| Valine | 0.408 g |
| Arginine | 0.56 g |
| Histidine | 0.239 g |
| Alanine | 0.695 g |
| Aspartic acid | 0.472 g |
| Glutamic acid | 1.782 g |
| Glycine | 0.344 g |
| Proline | 0.927 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Fluoride, F | 51.9 µg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.891 mg |
| Pantothenic acid | 0.296 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 19.4 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.36 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 3.97 mg |
| Tocotrienol, beta | 0.41 mg |
| Tocotrienol, gamma | 1.13 mg |
| Vitamin K (phylloquinone) | 20.9 µg |
| Dihydrophylloquinone | 43.7 µg |
