| Proximates | Amount in 100g |
|---|---|
| Water | 1.3 g |
| Energy | 445 kcal |
| Energy | 1862 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 15.2 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 4.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.91 g |
| 4:0 | 0.01 g |
| 12:0 | 0.03 g |
| 14:0 | 0.11 g |
| 16:0 | 1.88 g |
| 18:0 | 0.88 g |
| Fatty acids, total monounsaturated | 8.95 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 8.89 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| 18:2 undifferentiated | 2.02 g |
| 18:3 undifferentiated | 0.09 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 1003 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.436 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.314 g |
| Isoleucine | 0.331 g |
| Leucine | 0.989 g |
| Lysine | 0.316 g |
| Methionine | 0.181 g |
| Cystine | 0.139 g |
| Phenylalanine | 0.417 g |
| Tyrosine | 0.352 g |
| Valine | 0.446 g |
| Arginine | 0.429 g |
| Histidine | 0.262 g |
| Alanine | 0.569 g |
| Aspartic acid | 0.596 g |
| Glutamic acid | 1.669 g |
| Glycine | 0.32 g |
| Proline | 0.755 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.222 mg |
| Riboflavin | 0.274 mg |
| Niacin | 0.415 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 380 IU |
