Proximates | Amount in 100g |
---|---|
Water | 1.3 g |
Energy | 445 kcal |
Energy | 1862 kJ |
Protein | 8.7 g |
Total lipid (fat) | 15.2 g |
Ash | 3.2 g |
Carbohydrate, by difference | 71.6 g |
Fiber, total dietary | 4.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.91 g |
4:0 | 0.01 g |
12:0 | 0.03 g |
14:0 | 0.11 g |
16:0 | 1.88 g |
18:0 | 0.88 g |
Fatty acids, total monounsaturated | 8.95 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 8.89 g |
Fatty acids, total polyunsaturated | 2.1 g |
18:2 undifferentiated | 2.02 g |
18:3 undifferentiated | 0.09 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 159 mg |
Iron, Fe | 1.63 mg |
Magnesium, Mg | 97 mg |
Phosphorus, P | 318 mg |
Potassium, K | 272 mg |
Sodium, Na | 1003 mg |
Copper, Cu | 0.143 mg |
Manganese, Mn | 0.436 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.069 g |
Threonine | 0.314 g |
Isoleucine | 0.331 g |
Leucine | 0.989 g |
Lysine | 0.316 g |
Methionine | 0.181 g |
Cystine | 0.139 g |
Phenylalanine | 0.417 g |
Tyrosine | 0.352 g |
Valine | 0.446 g |
Arginine | 0.429 g |
Histidine | 0.262 g |
Alanine | 0.569 g |
Aspartic acid | 0.596 g |
Glutamic acid | 1.669 g |
Glycine | 0.32 g |
Proline | 0.755 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.222 mg |
Riboflavin | 0.274 mg |
Niacin | 0.415 mg |
Vitamin B-6 | 0.231 mg |
Folate, total | 26 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Vitamin A, RAE | 24 µg |
Retinol | 6 µg |
Vitamin A, IU | 380 IU |