| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 498 kcal |
| Energy | 2084 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 25.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 5.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| 4:0 | 0.02 g |
| 12:0 | 0.05 g |
| 14:0 | 0.18 g |
| 16:0 | 3.17 g |
| 18:0 | 1.48 g |
| Fatty acids, total monounsaturated | 15.09 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 15 g |
| Fatty acids, total polyunsaturated | 3.54 g |
| 18:2 undifferentiated | 3.4 g |
| 18:3 undifferentiated | 0.14 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 708 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.177 mg |
| Manganese, Mn | 0.408 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.282 g |
| Isoleucine | 0.296 g |
| Leucine | 0.881 g |
| Lysine | 0.291 g |
| Methionine | 0.163 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.374 g |
| Tyrosine | 0.318 g |
| Valine | 0.402 g |
| Arginine | 0.387 g |
| Histidine | 0.238 g |
| Alanine | 0.503 g |
| Aspartic acid | 0.537 g |
| Glutamic acid | 1.507 g |
| Glycine | 0.286 g |
| Proline | 0.676 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 130 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 371 IU |
