Proximates | Amount in 100g |
---|---|
Water | 1.7 g |
Energy | 498 kcal |
Energy | 2084 kJ |
Protein | 7.8 g |
Total lipid (fat) | 25.6 g |
Ash | 2.6 g |
Carbohydrate, by difference | 62.4 g |
Fiber, total dietary | 5.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.9 g |
4:0 | 0.02 g |
12:0 | 0.05 g |
14:0 | 0.18 g |
16:0 | 3.17 g |
18:0 | 1.48 g |
Fatty acids, total monounsaturated | 15.09 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 15 g |
Fatty acids, total polyunsaturated | 3.54 g |
18:2 undifferentiated | 3.4 g |
18:3 undifferentiated | 0.14 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 147 mg |
Iron, Fe | 3.7 mg |
Magnesium, Mg | 82 mg |
Phosphorus, P | 244 mg |
Potassium, K | 216 mg |
Sodium, Na | 708 mg |
Zinc, Zn | 1.2 mg |
Copper, Cu | 0.177 mg |
Manganese, Mn | 0.408 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.066 g |
Threonine | 0.282 g |
Isoleucine | 0.296 g |
Leucine | 0.881 g |
Lysine | 0.291 g |
Methionine | 0.163 g |
Cystine | 0.125 g |
Phenylalanine | 0.374 g |
Tyrosine | 0.318 g |
Valine | 0.402 g |
Arginine | 0.387 g |
Histidine | 0.238 g |
Alanine | 0.503 g |
Aspartic acid | 0.537 g |
Glutamic acid | 1.507 g |
Glycine | 0.286 g |
Proline | 0.676 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 13 µg |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.4 mg |
Riboflavin | 0.35 mg |
Niacin | 4 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 130 µg |
Folate, food | 130 µg |
Folate, DFE | 130 µg |
Vitamin B-12 | 0.05 µg |
Vitamin A, RAE | 24 µg |
Retinol | 6 µg |
Vitamin A, IU | 371 IU |