| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 514 kcal |
| Energy | 2151 kJ |
| Protein | 8.15 g |
| Total lipid (fat) | 26.07 g |
| Ash | 2.54 g |
| Carbohydrate, by difference | 61.74 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 3.79 g |
| Sucrose | 1.01 g |
| Glucose (dextrose) | 0.3 g |
| Fructose | 0.27 g |
| Lactose | 2.15 g |
| Galactose | 0.07 g |
| Starch | 53.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.936 g |
| 10:0 | 0.031 g |
| 12:0 | 0.036 g |
| 14:0 | 0.129 g |
| 16:0 | 2.988 g |
| 17:0 | 0.022 g |
| 18:0 | 0.597 g |
| 20:0 | 0.1 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 7.067 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 6.331 g |
| 18:1 t | 0.111 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 13.624 g |
| 18:2 undifferentiated | 12.265 g |
| 18:2 t,t | 0.105 g |
| 18:3 undifferentiated | 0.237 g |
| 18:3 n-3 c,c,c (ALA) | 0.237 g |
| Fatty acids, total trans | 0.216 g |
| Fatty acids, total trans-monoenoic | 0.111 g |
| Fatty acids, total trans-polyenoic | 0.105 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.348 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.282 g |
| Isoleucine | 0.296 g |
| Leucine | 0.881 g |
| Lysine | 0.291 g |
| Methionine | 0.163 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.374 g |
| Tyrosine | 0.318 g |
| Valine | 0.402 g |
| Arginine | 0.387 g |
| Histidine | 0.238 g |
| Alanine | 0.503 g |
| Aspartic acid | 0.537 g |
| Glutamic acid | 1.507 g |
| Glycine | 0.286 g |
| Proline | 0.676 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.7 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Choline, total | 22.5 mg |
| Betaine | 1.2 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Dihydrophylloquinone | 0.5 µg |
