| Proximates | Amount in 100g |
|---|---|
| Water | 1.66 g |
| Energy | 318 kcal |
| Energy | 1330 kJ |
| Protein | 8.44 g |
| Total lipid (fat) | 3.53 g |
| Ash | 3.06 g |
| Carbohydrate, by difference | 65.22 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 2.82 g |
| Sucrose | 0.89 g |
| Glucose (dextrose) | 0.28 g |
| Fructose | 0.21 g |
| Lactose | 1.44 g |
| Starch | 56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.054 g |
| 4:0 | 0.004 g |
| 6:0 | 0.008 g |
| 8:0 | 0.011 g |
| 10:0 | 0.026 g |
| 12:0 | 0.04 g |
| 14:0 | 0.12 g |
| 16:0 | 0.659 g |
| 17:0 | 0.009 g |
| 18:0 | 0.222 g |
| 20:0 | 0.012 g |
| 22:0 | 0.158 g |
| Fatty acids, total monounsaturated | 1.379 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 1.165 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.211 g |
| 18:2 undifferentiated | 1.176 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 705 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.57 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.206 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.208 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 53 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 20.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 107 µg |
| Vitamin A, IU | 179 IU |
| Lycopene | 45 µg |
| Lutein + zeaxanthin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin K (phylloquinone) | 191.9 µg |
